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Prenatal Yoga
February 18 @ 5:30 pm - 6:30 pm
This 4-week prenatal yoga session will run Tuesdays 5:30 – 6:30 from February 11th to March 4th.
Early Bird Special until January 14th – $75 for four classes or $85 for the series. Drop in $25, cash or Square.
This is yoga specifically designed for pregnancy. Classes teach breath and body awareness, somatic movement, as well as strengthening and stretching techniques that support your changing body. There will be a pelvic floor component and a challenging strength component to help you increase confidence for birth. Some easy and fun hip movements, yoga postures and breathing techniques for relaxation and a restorative yoga pose at the end to help your body to find rest.
